Tennis is a fast-paced sport, which needs lots of energy during the whole tournament. According to this research, an average tennis player burns about 575 to 775 calories per hour when competing in a single game of tennis. 

As an avid tennis player, it is advisable to monitor things to eat to receive total energy. Therefore, our article will provide you with 7 ideal snacks for tennis players, which you can eat after every 45 minutes of acute physical exercise to bring out the best performance.


Top 7 Perfect Snacks For Tennis Players

Nowadays, most players tend to eat only protein-based foods and stay away from carbs in daily meals. This method is beneficial for losing weight and building muscles, but it is not suitable for playing tennis.

Because playing tennis requires more energy on the tennis court, it is best to have snacks that contain a high amount of carbohydrates. In addition, it is advisable to have a low-protein diet, low-fiber recipe, and low in fats to help you feel better and fuller.

Other essential substances in your ideal snacks are vitamins and minerals to give you enough hydration to boost your performance. Let’s check out 7 perfect snacks for tennis players to bring in your tennis bag.

1. Energy bars

The energy bars play a vital role in boosting your energy while playing tennis. They possess quick carbs that avid tennis players need during the whole workout. They are also portable, helping you to carry a lot of energy bars with ease.

However, there are various energy bars on the showcase today, which leads to a challenging choice to determine the excellent products to keep you healthy. Here are some widespread brands that you may want to select.

Larabar items, especially peanut butter chocolate chips, feature 100% natural flavors and ingredients without artificial sweeteners, dairy-free, gluten-free, and about 16% DV fiber.

2. Whole-grain cereal

Whole-grain cereals are a rich source of energy with complex carbohydrates, vital minerals, and vitamins. Moreover, they are low in sodium, fat, and sugar. Therefore, buying high-quality products to receive the best outcome while playing tennis.

3. Dairy products

Relevant to dairy products, Fage Greek yogurt is the most incredible and healthiest choice. It helps you to digest easily with rich protein content. In addition, it is accessible in various flavors, which gives more taste to boost your performance.

In addition, cheese cubes are other fantastic options, which many avid tennis players prefer to bring thanks to their convenient and straightforward package to carry. It is easy to add them to your favorite biscuits or crackers to enjoy your snacks from a long workout.

4. Vegetables and fresh fruits

Some different vegetables and fruits are a source of rich carbohydrates, water, and minerals, which offer fast energy content. Some great vegetables are tomatoes, carrot sticks, cabbages, boiled and baked potatoes, celery sticks, cucumbers, broccoli, and more. 

To add more flavors, you may want to mix them with cream cheese, butter, and hummus for a morning treat to an afternoon meal. On the other hand, some of the ideal choices for fruits are dates, pears, bananas, avocados, watermelon slices, strawberries, apples, oranges, pears, grapes, and apricots. 

In addition, it is a perfect recipe to mix fresh fruits with salad and other vegetables to help your body absorb complete hydration. It is best to restore these foods in air-tight containers to preserve their fresh quality.

5. Fruit smoothies

Mixing different fruits or dried fruits with milk, honey, and yogurt creates an excellent smoothie, a tasty and healthy option. Smoothies can bring you the high power, minerals, and vitamins to replace the energy lost while playing tennis. Moreover, they help to refresh your body with ease thanks to their natural ingredients. 

6. Snack trail mix

Scroggin or trail mix is a snack mix, mainly a blend of dried fruits, granola bars, and nuts. These combinations are perfect snacks for tennis players because they provide rich nutrition, proteins, and a high amount of carbohydrates.  

Trail mix is lightweight, simple to bring, and the best to satisfy your hunger. However, adding chocolates and candies is not an excellent idea because it brings you empty calories without any energy. 

7. Rice cakes

Rice cakes are other perfect snacks, which bring about 34 calories and 7 grams of carbohydrates. They offer you high energy and a tasty smell to make you more engaged in playing tennis. Here are some healthy recipes to put more flavors in your rice cakes:

Find more creative topping ideas here with rice cakes.



We hope that these 7 ideal snacks for tennis players will stop your hunger calling and add more energy while playing tennis. However, before purchasing any products, it pays to consider some factors: rich carbohydrates, low in fats, low fiber, and low protein content. 

Thank you for reading. Leave your comments below to add more snacks to your bag when playing tennis.  

Further Reading