Tennis Grip Size Chart: How To Measure Your Tennis Grip Size

September 4, 2021

Many tennis players think that a racquet is “one-size fits all”; therefore, they often neglect grip size when purchasing a racquet. However, it’s far from the truth. Significantly, one essential thing when buying a tennis racquet is to choose the perfect grip.

If you’re looking for more necessary information about these with valuable tips on how to measure your tennis grip size, don’t miss out on our article.

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How does grip size affect tennis?

Incorrect grip brings various disadvantages in terms of inconvenience and dangers to players. A gripe that is too big or too small often makes you feel uncomfortable on the court. In addition, with every shot you play, you’re putting your wrist, elbows, and hand muscles at risk of injuries.

On the other hand, a correct grip contributes to the racquet’s overall performance and helps you avoid possible injuries while playing. Hence, you should now grasp the main points why it’s critical to pick a proper tennis handle.

Tennis Grip Size Chart

Essential Facts

Generally speaking, it is determined by the circumference or distance around the edge of the tennis handle. Standard grip sizes often range from 4 inches (for juniors) to 4 ¾ inches (for adults) in the US. In Europe, it is converted into numbers ranging from 0 to 5. Usually, you can find it at the very bottom of your racquet.

Although different brands offer different models, they are likely to follow the US or European systems for measurements and sizes of their racquet grips. However, it’s worth noting that not all racquets come in every tennis handle, so be careful when choosing them for yourself.

Tennis Grip Size Chart
US Sizes	European Sizes	Sizes In Millimeters
4 inches	0	100-103
4 ⅛ inches	1	103-106
4 ¼ inches	2	106-110
4 ⅜ inches	3	110-113
4 ½ inches	4	113-118
4 ⅝ inches	5	118-120
4 ¾ inches	6	120-123

Tips Determine

To improve the convenience and performance of a tennis racquet, it’s critical to pick the gripe that fits well. Ideally, the correct gripe is adjustable with your hand sizes.

Typically, size 0 or 1 perfectly fit junior racquets, while sizes 1-5 are available for adult racquets.

For adults, a size 3 grip is the most common. However, it is advisable for women, especially those with small hands, to pick grip racquet sizes from 1 to 2. For men, grip sizes tend to fit between 3 to 5. Noteworthy, size 6 often suits those with extra-large hands.

There are a few basics that you should keep in mind when choosing grip:

Don’t choose too small a grip for your hands as it requires more muscle strength to control, especially your fingers to squeeze harder to keep a firm grip.
Don’t choose a significantly large grip as it restricts the wrist’s movements during different strokes, resulting in slips or twists of the racquet. Furthermore, it is challenging to hold and control, thus causing your elbows and wrists to fatigue or even pain.
If you’re “in-between sizes,” a good rule of thumb is to choose a smaller size of the two tennis grip sizes and add an overgrip to adjust thickness. A typical overgrip can enhance a grip by 1/16 of an inch.

Detailed Instructions To Measure

Ruler Test

The first way to measure your size is by using a ruler. This method is perfect if you don’t currently own a racquet. All you need is a ruler or a measuring tape and your dominant playing hand.

First, open your dominant hand with fingers close together and fully extended.
Next, grab the ruler or measuring tape and align its edge vertically with the palm’s second (or middle) crease.
Then, start to measure to the tip of your ring finger.
The distance between palm crease and fingertip is your potential grip size. Generally, measurement falls between 4 ¼ inches (size 2) and 4 ⅜ inches (size 3).
Use the chart above to find an ideal grip size for your racquet.

Index Finger Test

For this particular method, you’ll need a racquet for yourself.

The key is to choose a grip size that makes you feel secure and comfortable, prevents unnecessary stress on parts of your body, and encourages proper motions. Therefore, consider changing your racquet if it does not fit you comfortably.

Firstly, hold a racquet with an Eastern forehand grip. It is obtained when placing the palm on the same grip bevel as the string face.
Then, place the index finger of your other hand in the space between your ring finger and palm.

If there’s little or no space between your ring finger and palm, then it is ideal for you. However, in case there is not enough room or still plenty of space, it is undoubtedly too small or too big.

Note: Not sure how to do these 2 methods properly? Check out this video for a detailed guide.

Conclusion

In short, hopefully, after reading this article, you’ll have some basics and knowledge about the tennis grip size chart and how to measure to find the one that suits you.

Specifically, the ideal grip should ensure your racquet performance control and confidence on the court, so make sure picking the right grip is something you must keep in mind.

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