Tennis is an interesting sport but it can cause several injuries sometimes. So how can you prevent and treat all of these injuries? The article below will give you lots of useful information about this topic.


Common tennis injuries

Prevention of injuries

It is a good idea for any player to know how to protect themselves from any risk of being injured when playing this great sport. Here’s how:

Treatment of injuries

When your injuries become worse, you need to have the following treatments:



What kind of doctor fixes tennis elbow?

If you are coping with tennis elbow, you can look for help from many types of doctors including:

Is it normal to be sore after tennis?

It does not matter if you feel sore after playing tennis. This sport requires a lot of movements which may put many high pressures on your muscles and joints. So eventually, soreness can happen for many players.

How should I sleep with tennis elbow pain?

You should sleep on your back instead of on any side to keep your arm straight and in the most comfortable position. Otherwise, you can put your arm on some soft pillows to help it recover well.

Should I play tennis if I’m sore?

When you are sore, you should have some gentle exercises rather than any strong sport like tennis. Playing this sport can make you more exhausted, thus lengthen the time to recover your body. Besides, in this condition, you are more likely to suffer from many injuries.

Should I use heat or cold to resolve the tennis elbow?

In fact, both heat and cold are good to treat your elbow. You can combine 2 methods at the same time to get a better result. However, for a heating pad, it is not ideal to use it for more than 10 or 15 minutes each day.


There are some common injuries arising for any player such as tennis elbow, ankle sprains, back pain, wrist strains, and tennis toe. However, you can apply some methods including protection, ice, rest, elevation, and compression to prevent and resolve these issues.

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