Tennis is an interesting sport but it can cause several injuries sometimes. So how can you prevent and treat all of these injuries? The article below will give you lots of useful information about this topic.
Common tennis injuries
- Tennis elbow: The overuse of arm, forearm, and hand muscles can be the main reason for tennis elbow.
- Ankle sprains: This injury occurs when you twist or turn suddenly which might tear the ligaments linking legs and feet bones.
- Tennis toe: Toes are jammed with the toe box which leads to a hemorrhage under the toenail.
- Back pain: When you are trying to practice too much, you tend to suffer from back pain because there are many pressures put on your back.
- Wrist strains: Wrist injury is often related to your posture on the tennis court.
Prevention of injuries
It is a good idea for any player to know how to protect themselves from any risk of being injured when playing this great sport. Here’s how:
- Pick up suitable shoes which have enough space for your toes and would be comfortable for playing
- Do not keep long toenails because many strong and sudden moves in the court might hurt these toenails.
- Take short breaks during the game: Some short breaks can give your body time to relax to avoid any stress for your elbow, muscles, etc
- Use rackets appropriate for your grip size to prevent tennis elbow or wrist strains. When you use too big or too small rackets, this not only causes serious injuries but also reduces the quality of your play.
- Have to warm up before any match: You should stretch your body in advance so that it is safer and easier to make any other strong move during the game.
- Regular practice: A professional coach can give you some advice about how to train your skills efficiently and effectively.
Treatment of injuries
When your injuries become worse, you need to have the following treatments:
- Take a rest: Some serious issues would take you several weeks to recover completely
- Give your wrist some exercises such as flexing and extending it against light resistance for 3 or 4 times per week
- Use ice therapy to minimize the pain. You can put an ice pack on your injured part for about 10 minutes per hour.
- Give the damaged part of your body warm compression via a heat pack
What kind of doctor fixes tennis elbow?
If you are coping with tennis elbow, you can look for help from many types of doctors including:
- Orthopedic surgeons
- Physical therapists
- Athletic trainers
- Sports medicine doctors
Is it normal to be sore after tennis?
It does not matter if you feel sore after playing tennis. This sport requires a lot of movements which may put many high pressures on your muscles and joints. So eventually, soreness can happen for many players.
How should I sleep with tennis elbow pain?
You should sleep on your back instead of on any side to keep your arm straight and in the most comfortable position. Otherwise, you can put your arm on some soft pillows to help it recover well.
Should I play tennis if I’m sore?
When you are sore, you should have some gentle exercises rather than any strong sport like tennis. Playing this sport can make you more exhausted, thus lengthen the time to recover your body. Besides, in this condition, you are more likely to suffer from many injuries.
Should I use heat or cold to resolve the tennis elbow?
In fact, both heat and cold are good to treat your elbow. You can combine 2 methods at the same time to get a better result. However, for a heating pad, it is not ideal to use it for more than 10 or 15 minutes each day.
There are some common injuries arising for any player such as tennis elbow, ankle sprains, back pain, wrist strains, and tennis toe. However, you can apply some methods including protection, ice, rest, elevation, and compression to prevent and resolve these issues.